tending the roots
A Grounded Path for When You're Ready to Go Deeper
These sessions are for you if something in your life is asking to be met more fully. Not rushed through. Not fixed. But followed with care.
You might be carrying old relational wounds that keep playing out, even after all the work you've done. Maybe you keep ending up in one-sided dynamics, or you long for deeper connection but find yourself bracing for disappointment. You might have a pattern of disappearing your needs or giving more than you have to offer, and something in you is finally saying: enough.
You could be holding grief you haven't had space to move, or feeling numb, unmotivated, or uncertain of who you are becoming. Maybe there’s a quiet ache inside you—a gift, a truth, a calling—waiting to be met, but fear keeps circling the threshold.
This work is about making space for what’s real. It’s not about chasing a performance of healing—it’s about honoring your nervous system, listening to the body, and disrupting survival strategies that once protected you, but no longer serve.
We’ll follow what shows up: sensation, memory, image, emotion. Together we’ll tend to the places that have carried too much, and invite new relationship with the parts that have lived on the edges of your story.
who are these sessions for?
These sessions are for those who are:
– sick of looping through insight without transformation
– tracking the hunger beneath the pattern and ready to meet it
– craving a deeper relationship with your body’s signals, even when they contradict what you've been taught– burned out on fixing yourself and finally ready to feel yourself
– aware that something sacred is trying to break through, but you keep meeting it with strategy instead of surrender
– caught in mimicry and craving something real, raw, and relational
– navigating a personal reckoning and want to meet it with integrity, not bypass
– longing for a mentor or mirror who doesn’t need you to be palatable or pretty in your process
– realizing your nervous system isn’t a project to optimize but a living field asking to be listened to
– aching to move beyond spiritual performance and into embodied truth
– tired of calling it “shadow work” when what you’re really doing is dismantling empire inside your bones
– not sure what the fuck is happening, but everything familiar is falling away and you want to be met there
what you'll receive
Nervous System Capacity Building:
Somatic tools to build capacity in moments of disorientation, grief, or uncertainty.
Intuitive Mapping:
We’ll weave Tarot, and body wisdom to name what’s stirring—and track how it’s moving through you.
Pattern Disruption & Reweaving:
Together, we’ll surface old stories and relational patterns—gently exploring what’s ready to shift, what wants to be reclaimed, and what no longer needs to be carried.
A Cyclical Framework:
We’ll explore where you are in the spiral—naming the phase, honoring the rhythm, and moving in alignment with what wants to unfold.
Deep Witnessing:
You’ll be met in your complexity—held with care, curiosity, and space to bring what’s real without needing to explain it all.
Ritual Integration:
We’ll co-create simple practices, gestures, or symbols to help you mark what’s shifting—so the work doesn’t just stay in the mind, but roots into your daily life and body.
what becomes possible
Returning to exiled parts of yourself with presence, reverence, and attunement
Speaking from clarity and truth, even when your voice shakes
Honoring boundaries as expressions of coherence and self-respect
Cultivating rooted, compassionate relationship with longstanding patterns
Welcoming grief and rage as sacred forces with wisdom to share
Deepening your connection to your voice, your needs, and your desires
Expanding your capacity to be seen in your wholeness with integrity
Building trust in your ability to hold fear and express your brilliance
Opening access to creativity, longing, and the vitality beneath stagnation
Strengthening your sense of belonging with self, others, and the more-than-human world
Feeling resourced to live from your own rhythms and internal timing
Aligning with your body’s signals as guides for expression and truth
Becoming available to pleasure, rest, and the intelligence of slowness
allowing space for sacred contradiction and complexity to exist in you
Allowing space for sacred contradiction and complexity to exist in you
Following the threads of your own myth, memory, and becoming
session details
Tending the Roots sessions are offered virtually at a sliding scale of $130–$175 per 60-minute session.
This is deep, relational work meant to support unfolding over time. For those ready to commit to the process, I recommend a minimum of three months.
To begin, the first four sessions are scheduled weekly and held consecutively. This initial rhythm helps us build momentum, establish trust, and begin tracking what the body is communicating. It gives us a foundation for learning your nervous system’s unique language.
After the first four sessions, we can either continue with weekly sessions or shift to a bi-weekly cadence, depending on what feels most supportive for your process.
This spacious pacing allows us to listen, track, and follow what’s taking shape beneath the surface.
Not sure where to begin? I offer a free 30-minute video consultation—no obligation, just a chance to connect, hear what you’re carrying, and explore whether this work feels like a fit.
Not ready for longer-term work?
Start with Embers to Flames, a focused four-session offering designed for short-term support.
Whether you're navigating a transition, sitting with a big decision, or simply need space to reconnect with yourself, this series offers grounded care without the pressure of a longer commitment.
You’ll have time to build trust, explore what’s stirring, and feel into what’s needed—no expectations, just space to listen and follow what’s alive.