tending the roots

A Grounded Path for When You're Ready to Go Deeper

These sessions are for you if something in your life is asking to be met more fully. Not rushed through. Not fixed. But followed with care. You might be carrying old relational wounds that keep playing out, even after all the work you've done. Maybe you keep ending up in one-sided relationships, or you long for deeper connection but find yourself bracing for disappointment. You might have a pattern of disappearing your needs or giving more than you have to offer, and something in you is finally saying: enough.

You could be holding grief you haven't had space to name. Feeling numb, unmotivated, or unsure who you are anymore. Or maybe you feel the quiet ache of something powerful inside you—a gift, a truth, a calling—but fear keeps blocking the way forward.

This work is about making space for what's real. It's not about chasing some version of "healed." It's about honoring your nervous system, listening to the body, and disrupting the old survival strategies that no longer serve. We'll follow what shows up in the room: sensation, memory, image, emotion. Together, we'll tend to the places that have been carrying too much, and invite a new relationship with the parts of you that have been left out of the story.

who are these sessions for?

These sessions are for those who are:

  • - Noticing relational dynamics that repeat—where you give a lot but don’t feel truly met or seen
    – Longing to feel more connected to yourself after years of being in survival mode
    – Struggling to bring your ideas or gifts into the world and wondering what’s getting in the way
    – Wrestling with old wounds that resurface no matter how much insight or therapy you’ve done
    – Drawn to shadow work—not just as a concept, but as a lived practice of meeting what’s been buried, denied, or feared in yourself
    – Feeling numb or shut down and wanting to come back into feeling, but gently, without overwhelm
    – Someone who feels deeply and needs support holding all that emotion with care and grounding
    – Ready to understand and work with your nervous system from the inside out
    – Wanting a deeper relationship with your voice, your truth, your body, and your creative expression
    – Curious about how pleasure, presence, and inner aliveness can emerge even in the midst of healing and transformation

what you'll receive

Nervous System Grounding:

Somatic tools to regulate overwhelm and anchor you in moments of disorientation, grief, or uncertainty.

Intuitive Mapping: 

We’ll weave astrology, tarot, and body wisdom to name what’s stirring—and track how it’s moving through you.

Pattern Disruption & Reweaving: 

Together, we’ll surface old stories and relational patterns—gently exploring what’s ready to shift, what wants to be reclaimed, and what no longer needs to be carried.

A Cyclical Framework: 

We’ll explore where you are in the spiral—naming the phase, honoring the rhythm, and moving in alignment with what wants to unfold.

Deep Witnessing: 

You’ll be met in your complexity—held with care, curiosity, and space to bring what’s real without needing to explain it all.

Ritual Integration:

We’ll co-create simple practices, gestures, or symbols to help you mark what’s shifting—so the work doesn’t just stay in the mind, but roots into your daily life and body.

what becomes possible

  • Reconnection with the parts of yourself that were silenced, exiled, or left behind

  • The capacity to speak with clarity, care, and integrity—even when it feels hard

  • Boundaries rooted in discernment and aligned action, not just protection or collapse

  • A more grounded, compassionate relationship with long-standing patterns

  • Grief and joy both welcome—felt, honored, and integrated as sacred messengers

  • A deepening connection to your voice, your needs, and your desires

  • The courage to be seen in your wholeness—without performing, shrinking, or hiding

  • Space to meet and move with fear so you can express your brilliance and share your gifts

  • Greater access to your creativity, your longings, and the vitality beneath your stuckness

  • A felt sense of belonging with yourself, others, and the more-than-human world

session details

Tending the Roots sessions are offered virtually at a sliding scale of $125–$175 per 60-minute session.

This is deep, relational work meant to support unfolding over time. For those ready to commit to the process, I recommend a minimum of three months (weekly or biweekly). This spacious rhythm allows us to listen, track, and follow what’s taking shape beneath the surface.

Not sure where to begin? I offer a free 30-minute video consultation—no obligation, just a chance to connect, hear what you’re carrying, and explore whether this work feels like a fit.

Not ready for longer-term work?

Start with Embers to Flames, a focused four-session offering designed for short-term support.

Whether you're navigating a transition, sitting with a big decision, or simply need space to reconnect with yourself, this series offers grounded care without the pressure of a longer commitment.

You’ll have time to build trust, explore what’s stirring, and feel into what’s needed—no expectations, just space to listen and follow what’s alive.